Sunday, June 14, 2015

#47 - Visit Santa Barbara

I was hoping that this one would include a full weekend -- or at least a full 24 hours -- in Santa Barbara.  But, since I stopped and had a dinner, I'm counting it.

When I planned my road trip up the coast, I planned to stop for at least a full night in Santa Barbara, to see this lovely coastal town that I had heard about regularly during my 3 years in San Diego.  But...  I'm still on that student salary, so I just couldn't find an affordable place to stay.  Instead, I booked a great little beach cottage in Grover Beach through airbnb, which worked out great.

I did manage to drive through Santa Barbara and to catch a meal at Brophy Bros.  I scored a seat at the bar and the bartenders took good care of me.  I had a great glass of wine, some delightful fish and chips, and a beautiful view of the harbor.  The highlight, however, was the trio of older women who ended up next to me.  They were rowdy and hilarious, and one had both a neckbrace and 2 eyes tattooed on the back of her head, which were visible with her buzzed hair.  Being them when I grow up is my new life goal.
Since it was a short stop, I'll leave this as a short post.  I do hope to go back someday.  I was sorry to leave, but once I got to Big Sur, I was not sorry to have more time there.  I'll save all of that for my next post!

Friday, June 5, 2015

#25 - Defend My Dissertation Proposal (Part 2)

Christopher, me, Zachary, and Lee

My committee has and will continue to play an important part in my dissertation.  I'm so grateful for their energy and time because they are not only pushing me to a better dissertation, but they are pushing me to be a better researcher, a better professional, a better person.  I am so thankful for Christopher, Lee, and Zachary.  Thank you.

In the weeks before my defense, Annie Ngo kindly read through my survey, and Mariko Peshon was a gracious audience for a practice run.  I am extremely grateful for their feedback and encouragement.

On the day of the proposal, I ran into a few hiccups, but I had the overwhelming feeling that everything was going to work out perfectly, so there was no need to worry.

When I was leaving the house, I couldn't find the bracelet my aunt had made when my cousin Brandon died.  I searched a bit and then resolved to grab a photo of him, and there was the bracelet, hanging right next to the picture.  No need to worry.

I arrived at the building an hour early.  There were two students studying in the room I was assigned and seemed a little perturbed I was shuffling around.  The printer didn't want to print the qualifying form my committee needed to sign.  The computer took a long time loading.  I couldn't find my thumb drive.  My computer wouldn't recognize the drive Mari loaned me.  Heather loaned me another, and the main computer wouldn't recognize that.  Heather came over to help with the set up.  My committee started to arrive.  Christopher loaned me his computer.  Heather loaned me a clicker.  Everything was set to go just in time.

The room filled with supportive faces.  I felt very held by the group who showed up, and I have a lot of gratitude for the energy my committee, friends, colleagues, and a few strangers brought to that room.
Thank you
The presentation itself was a little longer than it should have been, but I felt calm and confident throughout.


The questions were tough, but none were jarring.  I was eager for the conversation.

While the committee debated, I waited outside with friends for what seemed like forever.

Then they called me back in, told me I passed with minor revisions, and gave me some lovely feedback and suggestions that only felt like they were making my work even stronger.

Later that night, I celebrated with a few friends who had been there during the proposal and a few others who weren't, and it was perfect.

Thank you, everyone, for your energy yesterday!


Thursday, June 4, 2015

#25 - Defend My Dissertation Proposal (Part One)

This may be the item that has taken the longest to prepare... though I hope it only holds that title for 10 more months.

2011 could have been the toughest year of my life to that point.  But it wasn't.  Because of this list, this idea, this blog.  On that initial list, I wrote "Apply to a PhD program."  And I did.  Several, actually.  On each application I wrote about campus mental health and the immense potential for positive change there is in that area, growth that could save a lot of people from a lot of suffering.  The only bad guy we have to fight is ignorance.  Because I know we all want our students to be well, our communities to be well, our world to be well.

Like most things in life, this interest came from a seemingly random intersections of experiences.  Now, I'd probably call it the emergence of a need from the right intersection of experiences.

I have been a Student Affairs professional since 2006, and I have been on 5 different campuses in various capacities since 1998.  When I wrote my applications, I had 5 solid years of full-time experience working with college students and 6 years of professional engagement at conferences.  Most of those conferences were for recreation professionals (NIRSA, IIRSA), but every now and then I went to a regional Student Affairs organization conference.  I'd rather not say which one because I haven't been to enough to know if the following story is characteristic of the organization nor this particular region.  At the conference, sessions were labeled with symbols, an artifact of their culture meant to tell you which sessions might be of interest.  There were also symbols of exclusion, as in, some sessions were only meant for people of a certain status, something that was very foreign to me and my comfort in the NIRSA world.

One of these sessions happened to be one of the few at the conference that seemed interesting to me.  It was meant for deans and up.  I wanted to go.  Not many people knew me.  Very few people in that room would know me.  I could play dumb if someone called me out.  And I wanted to go.  So I did.

The session, from my memory, explained a new practice of employing case workers in working with students demonstrating severe signs and symptoms of mental illness.  I can't remember the exact year, but I believe this was after 2007, a year that marked a change in the approach to mental illness in higher education.

In 2007, 32 members of the Virginia Tech community were killed in a mass shooting.  17 more were injured.  The university focused its attention on caring for its community.  The media split its attention between the victims and the shooter, whom we soon learned showed many signs of mental illness and distressing behavior, which was noticed by various members of the Virginia Tech community.  The media described his delusions, his violent writings, and the lack of any system for identifying students who could cause such terrifying, traumatic events.

A desire to create a system to identify such students emerged.  The campus practice "Behavioral Concerns Teams" emerged.  Though they are not required in most states, many campuses quickly created them, not wanting to be the next Virgnia Tech.

Then not wanting to be the next Northern Illinois.  The next Oikos University.  The next UC Santa Barbara.

The incidents are tragic, random, and few.  The media coverage was more predictable.  Fear spread quickly, and more and more campuses have incorporated at-risk student identification teams.

Administrators, like this one in that session, were concerned with students safety, but they were also concerned with liability and institutional accountability.  It's a tricky balance.  Unless you consider how unlikely mass shootings are and how inevitable suicides seem to be in campus settings.

This administrator was extremely concerned with liability and institutional accountability.  He told a story about a student who had attempted suicide and shortly after took a voluntary leave of absence.  He expressed relief that she was now off campus, a campus he described as having issues of easy access to lethal means.  He expressed concern about her return.  Since she took a voluntary leave of absence, he could not put any restrictions on when or how she returned, if she chose to do so.  He asked the speakers what he could do to keep her off campus so that she would not return and kill herself, leaving the institution liable.

From what I remember, the speakers did not answer the question but awkwardly further explained the case worker process and how case workers would support such a student in a personal way.

Shortly after this conference, I attended my first Depression on College Campuses conference.  The theme that year had to do with suicide prevention.  I remember sitting in various rooms in the beautiful Rackham Graduate College at the University of Michigan and feeling repeatedly inspired by the wonderful work that people were doing all over the country to improve mental health, and, that year, to prevent suicide on campuses.

I remember learning about the structural limitations counseling offices had -- limited staff and space, which limited session availability and caused long waiting lists.  I remember hearing about how counseling sessions were filled with students who already know how to seek help and how little time there was to reach out to students who were not seeking help.  I also remember hearing how many sessions were filled by students who could just as easily benefitted from participating in a number of other campus programs or services, students who were lonely and looking for connection.  The presenters talked about how they were so busy in their offices serving students that they didn't have time for outreach, and so much of that time was taken by students who likely did not need counseling, only connection.  They wanted to know, how could they reach the students when they didn't have any way to create relationships until the students showed up.

I sat there thinking, I can do that.  As a Student Affairs professional, I have continuous, direct relationships with students.  I know them personally.  They trust me.  They come to me with problems.  I do my best to help them.

I thought, if I had a better relationship with my campus counseling center, I could be that connection they needed.  So could any of my colleagues.  The counseling center didn't need to be doing this all alone.  We could help.

We could also help with the second problem: students seeking counseling when what they are really looking for is connection.  My job is to create community, to foster genuine connections.  If we had better relationships with the counseling center, we could connect students to them and they could connect students to us.

My work has come a long way from that place.  I still believe in the power of connections and in recognizing the importance of each other's work.  I still believe that the mental health of our communities should be a shared responsibility and that we should work with campus mental health professionals to guide our work with students.

Despite my passion and connection to this topic, I genuinely believed I would change topics multiple times while in my doctoral program.  I thought maybe I'd study generational differences, recreation, and I did, a little.  I even delved deeply in to Third Space theory.  But I always came back.  And each time I attended the Depression on College Campuses conference I reconnected with this idea of shared responsibility and the potential of and within healthy communities.  My fire was stoked each time I learned about the beautiful work my fellow conference attendees and the presenters.  There were so many people doing innovative, passionate work to reduce the amount of suffering and to increase the amount of joy in this world, starting with college campuses.

And so various iterations with various perspectives brought me back to my final topic: "Campus Mental Health Practices and the Stigma of Mental Illness."

I saw such inspiring work at the Depression on College Campuses conference, but no one seemed to have researched the effectiveness of the practices.  I was hopeful that they were working: that students were mentally healthier and that more students experiencing the signs and symptoms of mental illness were seeking help.  But no one seemed to know except anecdotally.

There is a major data set about student mental health, but I could only get access to the data in aggregate, which meant I couldn't link the practices to outcomes of health.  I also did not have a good way to measure help-seeking behaviors.  However, I learned through a review of the literature that help-seeking behaviors are negatively correlated with the stigma of mental illness.  In our survey research methods class, we were challenged to create a scale of measurement for a concept, and through that work, I thought that maybe I could measure stigma.

I chose Student Affairs professionals as my lens, due to my own experiences and belief about the accessability of the population.

I chose to examine the topic quantitatively, exploring for possible associations between campus mental health practices and the stigma of mental illness, to explore for hope.  Does anything appear to be working?  Is anything possibly contributing to lower levels of stigma?  Are there things we can do to make our campuses happier, healthier communities?

Depending on the results, there could be so many implications for practice and further research to really explore practices that might be working.

After a semester in Dissertation Seminar, I worked the topic, with the generous feedback of our instructor and department chair Dr. Afsaneh Nahavandi and my classmates, all of whom have been tagged here.

Then, with some thoughtful, energetic work from my dissertation chair, Dr. Christopher Newman, and my committee members, Dr. Lee Williams and Dr. Zachary Green, I was approved to defend my dissertation proposal.  I am really, honestly grateful that Christopher agreed to be my chair and that Lee and Zachary agreed to be on my committee.  I want to do good work, and I know they won't accept anything less.

Although I had to really work hard to solidify my argument, methods, and analyses, I won't bore you here with those details.

In Part Two, I'll talk about the actual defense, and all of the wonderful people who challenged and supported me during those hours.

Sunday, May 31, 2015

#9 - Have a Bonfire on the Beach




In January, the Zanns and I had the best intentions, just not the time.  To knock another item off the list during their visit, we prepped ourselves for a bonfire.  Mariko Peshon gave us some brief text instruction, so we went and got wood, a lighter, and some newspaper.  We just didn't give ourselves enough time to stake out an actual pit.  I'd say we should have worked harder to go earlier, but then we would have cut some of the other really lovely parts of our day, like "hiking" Torrey Pines State Reserve or visiting the Whaley House.

Credit goes to them for a sincere, targeted effort!  Thanks, friends!


Instead of sitting by a fire, we watched Superbad, ate pizza, and saved the world (50% of the time)
A month or so later, we failed again.  Erin Gillespie and I tried to get another fire going, but somehow, during this drought, we got some of that much-needed rain, which kept us inside most of the night.  (It was still a really lovely, unexpected night!)

In May, I was finally able to officially check this one off the list.  Tara organized a nice group to head over to Crown Point.  We had a nice, warm fire, played an infuriating game, ate s'mores, and watched fish fly.


Success!

 Um... it was a nice time.

Sunday, April 26, 2015

#92 - Touch the Atlantic Ocean and the Pacific Ocean on the Same Day / within 24 Hours

I altered the title of this post because I decided to alter the list item a bit.

In my head, I had to touch both the Atlantic and Pacific oceans within a 24-hour period.  However, I wrote it "on the same day."  Then, the original plan would have satisfied both qualifications.  Then Southwest Airlines screwed that up.

When I planned my trip to Boston, my current list champion Angela Mioglionico made a list of probably 20 things we could cross off my list.  However, my lacksidasical San Diego attitude and first-night-back-in-Boston-induced hangover made executing them all impossible.  This item, however, was a now-or-never sort of thing as I was on the east coast and currently live on the west coast but may move before I make it back to the east coast again.  

Angela originally planned to somehow dip me in the Boston Harbor like I was some sort of olden times tea.  1) For some reason I don't count the Boston Harbor as the Atlantic Ocean -- though I would have counted it as swimming in a new body of water if I had somehow gone swimming in the harbor.  2)  I still don't quite understand how she was going to get me close enough to the surface to touch it.  Like, was she going to dangle me from a pier?  I don't get it.

Instead, she took me to Nahant, which I now know is an island and is also the location of some of the filming of Shutter Island.  My first thought was, "Dang, this is going to be cold."  My second thought was, "DANG, look at all those kite surfers!  They must be cold."  Not surprisingly, the water was cold.  Surprisingly, the sand was really soft and there were seashells everywhere.  It made me want to research why there are so many seashells in some areas (like Nahant) and not others (like San Diego beaches).  As we were leaving, a surfer arrived, dressed in a full, hooded wetsuit.  You go, Boston surfer.

























Coincidentally, as I was about to enter the water in Nahant, Tara Edberg texted me confirming she could pick me up from the airport in San Diego.  She told me we could stop by the Harbor on the way home.  So I had to tell her that, unfortunately, the Harbor didn't count.  She texted back that I'd probably be touching the Boston Harbor as the Atlantic.  Sorry, friends.  Harbors are not oceans.

As we left Nahant, I got a text from Southwest Airlines saying my flight was delayed 2.75 hours.  I checked my connection, and there was no way I was going to make that.  So Angela tagged along with me as I called Southwest.  The woman I spoke to said there was no way I was getting to San Diego that night and then kept listing the options for me to get to Baltimore so I could fly out from there in the morning.  I still can't figure out why she wanted me to spend the night in Baltimore so badly.  Baltimore is not on the way to San Diego.  Instead, we went to the airport and after a very long wait, I was scheduled for a 5:40am flight the next day, landing me in San Diego at 11:05am.  That left me 1 hour and 10 minutes to get to the ocean to keep it inside my 24 hour window.  Any delays was going to kill that list item.


























By the way, this was one of my very, very few bad experiences with Southwest.  They did give me a voucher for the inconvenience, but it's only enough for a one-way flight, so I feel like they're just guarenteeing I'll buy another flight in a year.  Then, because they changed my flight, I lost my boarding position, and for my Chicago to San Diego leg, I had C57.  If you have ever flown Southwest, you know that means I would be in the least desirable middle seat on the plane.  They wouldn't upgrade me even though they had upgrades available nor would they let me use my voucher to pay for it.  I just sucked it up and paid the $40 because I was just too exhausted to bear a 4+ hour middle seat ride after getting up at 4am.  That delay cost me around $70 I would not have otherwise spent.  I did write them a message, and I hope they get back to me with some sort of consilation.


My flight landed 5 minutes early.  Tara swooped me up, and we went off to Ocean Beach on a time crunch.  I ran into the ocean.  She took my picture.  We parted ways for the day.

Thank you to Angela and Tara for your help in fitting this in!

Tuesday, April 21, 2015

#90 - Celebrate Patriot's Day in Boston

I only took video of the women, but here are the elite men.

As you may know from some of my other blog posts, I'm a runner (2011, 2014, 2014) .  I've been a runner for as long as I can remember, I guess.  I mean, I wasn't running races at 8 years old or anything, but I know I joined the cross country team in sixth grade and ran track through high school.  In high school, I became aware of the Boston Marathon, and ever since then, it's been a dream of mine... to watch it.  For some reason, running it was never the dream.  I have one full marathon under my belt and no desire to a full marathon ever again.

The trouble has been threefold
1.  The Boston Marathon is on a Monday, specifically Patriot's Day.
2.  Flights that weekend are always expensive.
3.  I keep moving further and further away.

This year, however, I did not get a real winter break.  My qualifying paper for my dissertation was due January 5, so I spent my entire "break" writing.  Because I am not a workaholic, that did not sit well with me, so in addition to conferences in Ann Arbor and Dallas, I booked leisure trips to Chicago and Boston.  I was finally going to make it to the Boston Marathon courtesy of my dear friends and list champions Alan Fortunate and Angela Mioglionico.

I spent a lovely weekend doing typical Bostonian things (e.g. watching Good Will Hunting) with My Favorite Al.  Then then Monday morning, we woke up bright and early -- okay, bright and early Pacific time -- and walked from Brighton to Cleveland Circle for a very delightful marathon viewing party hosted by Jessie Cox and roommates.  There were all of my favorite morning activities: mimosas, running, bagels, and friendship.

We were easily able to catch the lead wheelchair competitors, women's elite, and men's elite.  That was pretty damn sweet for a running nerd like me.

Instagrams "Highest Quality Aid Station"
We then shortly became what instagram calls "the highest quality aid station" as we stood between miles 22 and 23 under a bright orange Harpoon tent and handed out beers to anyone who requested one.  We had a lot of takers.  They were fantastic.

The weather was miserable.  It was rainy, windy, and cold.  Terrible running and viewing conditions.  Having been on the other side of the barrier, it made me feel like we had an even more valuable role as spectators.


Despite the weather, it was a really fun day, and I hope to do it again under better conditions someday!


Sunday, April 5, 2015

#91 - Go to a Boxing Class

This opportunity fell into my lap, as opportunities are wont do at the NIRSA annual conference.

List legend Norris Narsa dropping dimes.
See, I'm a collegiate recreation professional.  It's quite a niche career, and it can be weirdly tough to explain.  On the most basic level, we're the ones who run all of those sport and fitness facilities and programs on college campuses.  What we really do is worth it's own conversation, but, trust me, it's the best.  We learn, teach, laugh, play, workout, and create spaces for others to do the same.  I love it.

Our professional organization is NIRSA, which used to stand for the National Intramural - Recreational Sports Association, but as we are no longer just national and we encompass much more than intramurals and sports, we are now officially NIRSA: Leaders in Collegiate Recreation.  Each year, we have an annual conference.  At our annual conference, we have an expo hall.  Yes, many conference have an expo hall, but ours is likely quite different from many conferences as it is generally full of fun and games.  See, all that playing we do on campus needs equipment, and the vendors show up in full force to convince us that their products are the most fun or provide the best workout.  This year, I shot hoops for the NIRSA Foundation, rode a mechanical bull thanks to MTVU, learned to play one of my new favorite sports: Spikeball, and took my first boxing class with Pink Gloves boxing.

Wamp wamp...



Since we're the type of people generally inclined to want to participate, some organizations or individuals run group fitness classes in the expo hall.  While I generally dislike group fitness (except for yoga at Mosaic, of course), this year's program included a boxing course from Pink Gloves, and, hey, that was on my list, so I went.

It was a quick workout, just 45 minutes, but it was a ton of fun.  Garrett and the other staff led us in some basic moves and then 5 stations.  Hitting things was fun, but I also love their slogan: "It's not exercise, it's empowerment."  I could definitely see how regular participation with that group would build strength in all sorts of capacities.  The community vibe was really inspiring.  Thank you Pink Gloves!

I'm hoping my next campus has boxing because I should have taken advantage of working out with the boxing club at my last university.  I do hope to find an affordable class in the San Diego area, so if you have any favorites, send them my way!