Wednesday, October 16, 2024

#12 - Practice Yoga 26 Times

Definitely going to do more this year, but a big THANK YOU to Stephanie for letting me know about the Down Dog app! It's such a happy medium for the type of yoga I like to do, while I look for a studio that fits what I want! I also love that I get to pick the length of time of the practice, length of Shavasana, and focus of the practice. Super happy to be back at it, even if it's taken me awhile to build up the length of my practice.

1 - 1/13/24 (5 minutes)

2 - 1/16/24 (10 minutes)

3 - 3/6/24 (60 minutes at The Ray)

4 - 3/8/24 (5 minutes)

5 - 3/25/24 (5 minutes)

6 - 4/3/24 (10 minutes)

7 - 4/12/24 (10 minutes)

8 - 4/15/24 (15 minutes)

9 - 4/26/24 (20 minutes)

10 - 4/28/24 (10 minutes)

11 - 5/30/24 (5 minutes)

12 - 6/10/24 (5 minutes)

13 - 6/25/24 (5 minutes)

14 - 7/2/4 (10 minutes via Down Dog)

15 - 7/12/24 (15 minutes via Down Dog)

16 - 7/15/24: (20 minutes via Down Dog)

17 - 7/18/24 (10 minutes via Down Dog)

18 - 7/21/24 (5 minutes)

19 - 7/24/24 (25 minutes via Down Dog)

20 - 7/29/24 (30 minutes via Down Dog)

21 - 8/1/24 (15 minutes via Down Dog)

22 - 8/3/24 (10 minutes via Down Dog)

23 - 8/8/24 (35 minutes via Down Dog)

24 - 8/14/24 (40 minutes via Down Dog)

25 - 9/8/24 (35 minutes via Down Dog)

26 - 1013/24 (20minutes via Down Dog)

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