I've been working on committing to a daily meditation practice for awhile now. This is the longest streak I've ever had though.
I usually use the Headspace app, though every now and then I do a silent meditation, especially if I'm out in nature.
I've often heard the recommendation to practice in the morning, to ground, set an intention for the day, etc., but I usually practice in the afternoon. I already fall asleep sometimes when I meditation, and considering how much I hate mornings and how hard it is for me to wake up, I both would rather use morning times to sleep and would likely fall asleep while meditating anyway. Afternoons allow me a chance to pause and reset, and it's something I look forward to after rushing around, trying to be productive.
What I've learned is that a daily meditation practice helps me stay mentally healthy when I feel mentally healthy. It's very difficult for me when I'm anxious. My mind just spirals in the quiet, and sometimes I leave the practice feeling more anxious. So, moving forward, I am likely going to try to keep up the daily habit but will give myself permission to skip it or to do an exercise (such as a breathing exercise) instead of meditation when I'm feeling especially anxious.
If you're meditation curious, I highly recommend starting with an app, such as Headspace. I have friends who use Calm. Headspace had a beginner's course for free. I am also always happy to send a link for 30 days of free access to the paid version. I don't get any benefit other than spreading meditation, and I believe the more meditation there is in the world, the better our would will be! The paid version of Headspace also has mindfulness exercises, education, and lots of sleep options. I'm obviously a fan :)
Wishing you all the energy and care you need to get through today!
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